I-Care Ergonomic Chair - Office and Gaming
Do you spend long hours in front of your screen and feel pain throughout the day? It may be time for you to invest in an ergonomic chair!
Which chair to avoid back pain?
An ergonomic chair is designed to improve posture and reduce pain associated with prolonged sitting, whether for work, study or play. It adapts to the specific needs of each user, taking into account the anatomical characteristics and natural movements of the body. Thanks to its numerous adjustments (backrest, armrests, headrest, footrest, etc.), it allows for a personalized adjustment to provide optimal support and increased comfort.
The main purpose of an ergonomic chair is to promote healthy posture, reduce muscle tension and prevent back pain. These chairs are particularly popular in work environments, where they contribute not only to the well-being of employees, but also to their productivity. Indeed, a well-seated employee is more efficient, while chronic pain can lead to work stoppages and performance declines.
The ergonomic chair market also extends to gaming and esports, with models specially designed to offer comfort and support to gamers during long gaming sessions. Some brands offer ergonomic gaming chairs, combining stylish design and optimal support for the back, in order to prevent aches and pains linked to prolonged poor posture.
The use of ergonomic chairs is not only essential for adults, but also for children. By accustoming them from a young age to adopting a correct posture, we help prevent future health problems, whether they are related to studies, gaming or office work. In addition, models adapted to children help them work more comfortably and be more efficient in their school activities.
Thus, the adoption of ergonomic chairs, desks and other products has become essential both for individual well-being and for productivity, in a context where sedentary activities, office work and gaming increasingly dominate daily life.
Why choose an ergonomic chair?
a. Health and comfort benefits
- Posture:Adopting good posture is essential to avoid chronic pain. Ergonomic chairs are specially designed to support your spine, especially the lumbar region, to prevent back and neck pain. This support is essential, not only for gamers, but also for professionals or students working from home, who spend many hours sitting at their desk. The adjustable lumbar support of ergonomic chairs ensures natural back alignment, which significantly reduces muscle tension and fatigue.
- Comfort :A well-designed ergonomic chair with premium padding like memory foam conforms to the natural curves of your body, ensuring optimal comfort, whether in the office or in your gaming setup. This type of padding helps minimize pressure points, improving not only comfort, but also your ability to stay focused.
b. Impact on performance
- Concentration: the comfort that the ergonomic seat provides reduces distractions caused by physical discomfort, allowing the user to stay focused on their tasks or games for long hours. For teleworkers, as for gamers, this translates into better productivity and fewer breaks due to body pain.
- Endurance :A suitable ergonomic chair allows you to maintain a comfortable posture without feeling excessive fatigue. It is designed to support your body in a lasting way, allowing you to remain efficient.
c. Materials and manufacturing quality
- Sustainability : investing in an ergonomic chair also means betting on durable materials. Quality synthetic leather, breathable fabric, and robust metal structures are all components used in the manufacture of these chairs. They not only guarantee a long lifespan, but also better resistance to daily wear and tear, whether it is intensive use in a professional or recreational context.
- Aesthetic : in addition to their functionality, ergonomic chairs often offer a sleek and modern design, suitable for different offices. Whether you are looking for a chair for your professional workspace or your gaming setup, these seats fit perfectly into your decor.
d. Custom settings and adjustments
Ergonomic chairs offer a variety of adjustment options to fit your specific needs, whether for work or play. Here are some of the possible adjustments:
- Seat height: adjusting the height helps keep your feet flat on the floor and maintain a 90° angle at the knees.
- Backrest tilt: the inclination of the backrest allows you to vary positions throughout the day. For work, an upright position promotes concentration, while a slight inclination can be ideal for moments of relaxation.
- Adjusting the armrests: adjustable armrests help support your arms properly, reducing pressure on your shoulders and wrists, which is crucial whether you're typing away at a report or using a gaming controller.
These customizable settings ensure tailored comfort and adapt to your needs throughout the day, whether you are in intensive work mode or in full game mode.
How to properly adjust your ergonomic chair?
1. Adjust the seat height
The first step to properly adjusting your ergonomic chair is to adjust the seat height relative to your desk. Your feet should be flat on the floor, and your knees should be at a 90-degree angle. If your feet don't touch the floor, use a footrest. Make sure there is about two fingers' width between the front of the seat and the back of your knees, to avoid any pressure on your legs.
2. Adjust the seat tilt and depth
Some chairs allow you to adjust the depth of the seat, which is great for ensuring that the edge of the seat doesn't touch your thighs, but is still close enough to provide good support. You can also tilt the seat forward or back slightly to suit your preference, as long as you're still comfortable sitting without increasing pressure on your legs or feet.
3. Adjust the backrest for good back support
The backrest should properly support your lower back (lumbar area). It is important that the backrest is adjusted high enough to support your entire spine, especially if you spend a lot of time sitting. The backrest angle should be adjusted so that you can lean back comfortably while remaining upright, without straining to reach the backrest.
4. Adjust the armrests
The armrests should be at the height of your elbows when your arms are bent at 90°. This will allow you to rest your arms without raising your shoulders or straining your wrists. If the armrests are too low or too far apart, you risk positioning your arms incorrectly, which can cause muscle fatigue.
5. Check overall posture
Once all adjustments are made, make sure you are sitting correctly: back straight, feet flat on the floor or on a footrest, arms resting comfortably on the armrests. With a properly adjusted chair, you should be able to sit at your desk for long periods of time without feeling any strain or pain.
These simple adjustments will allow you to enjoy the maximum comfort of your ergonomic chair, whether for work or play, day or night, while avoiding the pain associated with poor posture.
Why choose a Subsonic ergonomic chair?
Many brands like Rekt or Secretlab now offer ergonomic chairs. We have noticed that an ergonomic chair can often be very expensive, which is why at Subsonic, we have decided to develop a range of ergonomic chairs for all budgets.
The i-Care Excell chair is a model that combines modern design and ergonomics. With its generous dimensions, the chair is equipped with a breathable black mesh backrest that keeps your back cool, even during long days of work or play. The adjustable lumbar support helps prevent lower back pain, while its armrests, adjustable in several directions, adapt to your movements for tailor-made comfort. Lightweight thanks to its aluminum structure, it is also robust and durable, ideal for intensive use.
For use at home or in the office, the i-Care Leaf chair combines a sleek design with ergonomic seating. Its breathable black mesh frame provides all-day comfort, and its folding armrests allow you to easily free up space. With its adjustable headrest, it supports both your back and neck, making every work or relaxation session more enjoyable. And for just €129.99, the I-Care Leaf model is the best value for money ergonomic chair.
With Subsonic I-Care chairs, you enjoy personalized comfort. Thanks to their ergonomic design, they help you stay focused while reducing pain related to poor posture.
